{"id":1682,"date":"2025-01-27T01:05:31","date_gmt":"2025-01-27T01:05:31","guid":{"rendered":"https:\/\/eduflections.blog\/?p=1682"},"modified":"2026-03-15T01:41:33","modified_gmt":"2026-03-15T01:41:33","slug":"navigating-menopause-in-school","status":"publish","type":"post","link":"https:\/\/eduflections.blog\/?p=1682","title":{"rendered":"Navigating Menopause"},"content":{"rendered":"\n<p class=\"has-drop-cap has-black-color has-text-color has-link-color wp-elements-7487c36befe3cbe606103ab1bb106b1b wp-block-paragraph\">I recently had the chance to work collaboratively with a wonderful group of women from WISE; a network founded by friends <a href=\"https:\/\/www.linkedin.com\/in\/katie-tomlinson-ab8850172\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\"><strong>Katie<\/strong><\/span><\/a> and <a href=\"https:\/\/www.linkedin.com\/in\/thea-williams-3a8ba7103\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\"><strong>Thea<\/strong><\/span><\/a> at British School Manila, to develop a policy aimed at supporting women during menopause.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-61e53bec315cce589e8349405ccf8118 wp-block-paragraph\">On the back of this, I&#8217;ve now put together some information which I think, more so, hope, will be useful. This is a downloadable PowerPoint that you can fully edit and use in your own school environment. You can obtain a free copy of the policy to edit for you school <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeyVrZEORbNM-nFvcCozyGG2Es7-bipChYjX9bYfwmqD9nvRw\/viewform\"><strong><span style=\"text-decoration: underline;\">here<\/span><\/strong><\/a>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-222f5daccf7c445d59d86b9ffa7538ea wp-block-paragraph\">I did this because I truly believe we all need access to good information. Research shows that when we understand what\u2019s happening to our bodies, we can manage any changes so much better. And honestly, I think we have a social responsibility to share this knowledge with others; so please, do that! A big reason behind me writing this is Laura, an incredible friend and always the one to lift my spirits, which is why it broke my heart to see her in tears and feeling so lost; I only wish I\u2019d known how to help back then.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f18491e1ded2ea5e0b60ad9a60a86d08 wp-block-paragraph\">Reflecting on my own experiences, and those of my friends and colleagues has been quite something. Some stories made me laugh out loud, others brought me to tears, but all of them reminded me how real and deeply human this experience is. I have to thank Tiffany for our many conversations and for expertly guiding me on how to slip out of work unnoticed when my uterus staged a dramatic exit on a random Thursday. And a huge shoutout to everyone who endured my anxiety when that hit. Quite the shock for someone who\u2019s never been anxious about anything\u2026 except being late!<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background has-link-color wp-elements-332b54d2a88de6b98d2d7d0c425b3e0d wp-block-paragraph\" style=\"background-color:#ffa6a6\">Let\u2019s open up the conversation, talk about this more, share our experiences, and make sure no one feels alone. I&#8217;ll happily dive into deeper conversations about this and how it&#8217;s brought on a sugar habit I can&#8217;t seem to kick. <br>Consider sharing some things you&#8217;ve found useful here:<strong> <a href=\" https:\/\/padlet.com\/gdavies66\/what-have-you-found-useful-in-navigating-menopause-perimenop-jp2pxxqkqwe373j\"><span style=\"text-decoration: underline;\">Padlet<\/span><\/a><\/strong><\/p>\n\n\n<div class=\"ead-preview\"><div class=\"ead-document\" style=\"position: relative\"><iframe src=\"\/\/view.officeapps.live.com\/op\/embed.aspx?src=https%3A%2F%2Feduflections.blog%2Fwp-content%2Fuploads%2F2025%2F01%2FMenopause-Care-5.pptx\" title=\"Embedded Document\" class=\"ead-iframe\" style=\"width: 100%;height: 80%;border: none;min-height: 500px;\"><\/iframe><\/div><p class=\"embed_download\"><a href=\"https:\/\/eduflections.blog\/wp-content\/uploads\/2025\/01\/Menopause-Care-5.pptx\" download>Download [11.31 MB] <\/a><\/p><\/div>\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-af3ca1668c98ac7954adb5b37bff4b6d wp-block-paragraph\">There&#8217;s so much more I could have included, but I also feel like there&#8217;s already a lot here. In fact, too much! Please take what you need and leave the rest. I&#8217;d love to hear your thoughts; let me know what works for you and how I can make this resource even better and more useful.<\/p>\n\n\n\n<p class=\"has-background has-black-color has-text-color has-link-color wp-elements-a61969012acd998ccaaeaa917cdf4466 wp-block-paragraph\" style=\"background:linear-gradient(135deg,rgba(255,207,236,0.56) 0%,rgba(150,149,240,0.66) 100%)\">I&#8217;ve also put the below &#8220;Cheat Sheet&#8221; together which you&#8217;re welcome to share; if you\u2019d like a version of this that you can edit to make it more your own, please reach out and I\u2019ll pass it straight to you.<\/p>\n\n\n<div class=\"ead-preview\"><div class=\"ead-document\" style=\"position: relative;width: 100%;height: 100%;border: none;min-height: 500px\" data-pdf-src=\"https:\/\/eduflections.blog\/wp-content\/uploads\/2025\/01\/Menopause-Cheat-Sheet-Poster-1.pdf\" data-viewer=\"browser\"><div class=\"ead-iframe-wrapper\"><iframe src=\"\/\/docs.google.com\/viewer?url=https%3A%2F%2Feduflections.blog%2Fwp-content%2Fuploads%2F2025%2F01%2FMenopause-Cheat-Sheet-Poster-1.pdf&amp;embedded=true&amp;hl=en\" title=\"Embedded Document\" class=\"ead-iframe\" style=\"width: 100%;height: 100%;border: none;min-height: 500px;visibility: hidden;\"><\/iframe><\/div>\t\t\t<div class=\"ead-document-loading\" style=\"width:100%;height:100%;position:absolute;left:0;top:0;z-index:10\">\n\t\t\t\t<div class=\"ead-loading-wrap\">\n\t\t\t\t\t<div class=\"ead-loading-main\">\n\t\t\t\t\t\t<div class=\"ead-loading\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eduflections.blog\/wp-content\/plugins\/embed-any-document\/images\/loading.svg\" width=\"55\" height=\"55\" alt=\"Loader\">\n\t\t\t\t\t\t\t<span>Loading&#8230;<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ead-loading-foot\">\n\t\t\t\t\t\t<div class=\"ead-loading-foot-title\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eduflections.blog\/wp-content\/plugins\/embed-any-document\/images\/EAD-logo.svg\" alt=\"EAD Logo\" width=\"36\" height=\"23\"\/>\n\t\t\t\t\t\t\t<span>Taking too long?<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<div class=\"ead-document-btn ead-reload-btn\" role=\"button\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eduflections.blog\/wp-content\/plugins\/embed-any-document\/images\/reload.svg\" alt=\"Reload\" width=\"12\" height=\"12\"\/> Reload document\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>|<\/span>\n\t\t\t\t\t\t\t<a href=\"#\" class=\"ead-document-btn\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eduflections.blog\/wp-content\/plugins\/embed-any-document\/images\/open.svg\" alt=\"Open\" width=\"12\" height=\"12\"\/> Open in new tab\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><p class=\"embed_download\"><a href=\"https:\/\/eduflections.blog\/wp-content\/uploads\/2025\/01\/Menopause-Cheat-Sheet-Poster-1.pdf\" download>Download [872.34 KB] <\/a><\/p><\/div>\n\n\n<p class=\"wp-block-paragraph\">If anyone is interested in <a href=\"https:\/\/thepauselife.com\/blogs\/the-pause-blog\/the-pause-belly-fat-blast-challenge\">taking this challenge with me<\/a>, let me know!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently had the chance to work collaboratively with a wonderful group of women from WISE; a network founded by friends Katie and Thea at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3,4,6],"tags":[15,101,31,87,92,85,42],"class_list":["post-1682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership","category-school-culture","category-well-being","tag-educational-leadership","tag-menopause","tag-planning","tag-pocketpd","tag-professional-development","tag-professional-learning","tag-school-culture"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/eduflections.blog\/wp-content\/uploads\/2025\/01\/hysterectomy-9000975_1280.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/eduflections.blog\/index.php?rest_route=\/wp\/v2\/posts\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eduflections.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eduflections.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eduflections.blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eduflections.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1682"}],"version-history":[{"count":5,"href":"https:\/\/eduflections.blog\/index.php?rest_route=\/wp\/v2\/posts\/1682\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/eduflections.blog\/index.php?rest_route=\/wp\/v2\/posts\/1682\/revisions\/3506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eduflections.blog\/index.php?rest_route=\/wp\/v2\/media\/2747"}],"wp:attachment":[{"href":"https:\/\/eduflections.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eduflections.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eduflections.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}